Folia user community resource: Yoga with Folia!

As part of the Summer Camp program at Folia Health, we hosted Yoga with Folia on Saturday, July 22nd, 2023!

Thank you to members of the Folia user community for joining in this morning yoga session. Well done for dedicating some time out of your weekend to take charge of your health and meet your summer goals – we hope you enjoyed the class!

We also have to thank our superstar yoga instructor Sierra for leading the class! She is incredibly knowledgeable about all things yoga and provided a wonderful space for our Folia community to learn more about it. Check out Sierra's socials if you are interested in following more of her fun yoga adventures!

There are incredible health benefits to yoga – both physical and mental. It is a great activity to incorporate a little strength and flexibility training into your day-to-day, ease some of your chronic pain symptoms, while also calming your mind and connecting with your body at the same time.

If you missed the morning yoga flow, we saved a recording of the class for you to tune in and follow along at your own leisure. It is available here as a resource for our Folia user community so check it out!