Health & the Holidays Panel

This panel discussion focuses on the experiences of individuals living with chronic illness during the holiday season. Panelists share their personal stories, the challenges they face, and how they navigate family expectations, food restrictions, and feelings of loneliness. They emphasize the importance of self-care, setting boundaries, and finding joy in small moments. The conversation highlights the need for understanding and support from friends and family, as well as the significance of adapting traditions to accommodate health needs.

Looking for something specific, take a look at the timestamps below!

00:00 Introduction to Folia Health and the Panel
02:23 Panelist Introductions and Personal Journeys
05:15 Navigating the Holidays with Chronic Illness
08:01 Communicating Health Needs to Family and Friends
10:37 Managing Guilt and Expectations
13:29 Setting Boundaries and Self-Care
16:31 Food Restrictions and Celebrations
19:01 Modifying Holiday Traditions
22:09 Balancing Health Needs with Expectations
24:47 Tracking Symptoms and Self-Awareness
26:58 Nurturing the Self During Chronic Illness
32:04 Coping with Loneliness and Isolation
37:52 Finding Joy in Winter Blues
43:35 Navigating Work with Chronic Illness
45:12 Holiday Traditions and Small Joys
49:55 Thanks For Watching Youtube Outro Video.mp4

Timestamps