Lupus warriors Marisa Zeppieri, Genny Mack, and Shanelle Gabriel share their journeys, covering diagnosis, self-advocacy, symptom management, and relationships, while emphasizing holistic wellness and self-care.

When you’re living with an autoimmune condition, every choice you make — especially what you put on your plate — matters. Genny Mack reminds us why local, nutrient-dense produce is so essential: it delivers the vitamins and minerals your body craves to support immune balance and regulate vital systems like digestion and respiration.

When Marisa, aka Lupus Chick, first got her period, she had no idea she had lupus. But it didn’t take long for her to realize her symptoms were much more severe than those of her peers. By tracking her health data, she discovered a clear connection between her menstrual cycle and lupus flare-ups—one of the biggest reasons she encourages everyone to track!