Track for Gold
Play along this March and track what fills your pot of gold!
Many people in the chronic illness community use the spoon theory to describe limited daily energy. This month, we’re giving that idea a seasonal twist.
Instead of spoons, imagine starting each day with a pot of gold. Some activities add coins to your pot. Others cost you a few.
By tracking your daily activities in Folia and adding a simple emoji tag, you can start noticing what helps refill your energy and what tends to drain it.
💰🍀 HOW TO PLAY 🍀💰
🍀 HOW TO PLAY 🍀
Step 1: Log your daily activities as observations in Folia, like you normally would.
New to Folia? Learn about it here and download the app.
Step 2 : Add a quick emoji tag when tracking:
🍀 Added to my pot
🪫 Drained my pot
Need help adding a tag? View our quick guide.
Step 3: As you track throughout the month, you may start noticing patterns in what activities refill your pot of gold and what costs you energy.
Pro tip: Check the Insights tab or Calendar view to see patterns more clearly over time.
Step 4: (Optional) Share your progress! Tag us on social media (@foliahealth) or email a screenshot of your 🍀 and 🪫 patterns for a chance to win Folia’s Track for Gold Giveaway.
New to Folia?
Folia is a free health tracking app designed for people living with chronic conditions and caregivers.
Track symptoms, treatments, and daily activities to better understand patterns and have more informed conversations with your care team.
For Track for Gold, simply use Folia as you normally would and add the tags 🍀 or 🪫 during your tracking to note what adds to your pot of gold and what drains your energy.
Over time, this can help you start spotting patterns in your daily routines.
Download the app to get started.
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